But sunscreens and low light in winter make that difficult, and the American Academy of Dermatology has reaffirmed that vitamin D should not be obtained from unprotected exposure to ultraviolet (UV) radiation from the sun or indoor tanning devices. Therefore, supplementing with the right amount of vitamin D goes a long way towards inhibiting vitamin D deficiency.

Directions: Take one (1) softgel daily with food, or as recommended by a healthcare practitioner.

Ingredients: 1 softgel supplies:
Vitamin D3 (as Cholecalciferol) 125 mcg
Other ingredients: extra virgin olive oil, medium chain triglycerides, gelatin, glycerin, purified water, rosemary extract.
Non-GMO

Warning: Individuals consuming more than 50 mcg (2000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Do not exceed 10000 IU per day unless recommended by your doctor. Vitamin D supplementation is not recommended for individuals with high blood calcium levels.
KEEP OUT OF REACH OF CHILDREN DO NOT EXCEED RECOMMENDED DOSE Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.