Many people are surprised to find that pine trees actually produce an edible nut that’s not only tasty, but high in nutritive value as well. In fact, Pine Nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. As with most nuts, Pine Nuts are a good source of protein, and they also contain thiamin (vitamin B1) and magnesium.

Similar in size to sunflower seeds, NOW Real Food® Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread. Once you try them we're sure you'll be "pining" for more!

Directions: Pine Nuts are an excellent snack food, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread. Refrigeration recommended after opening. INGREDIENTS & NUTRITION Nutrition Facts Serving Size: 1/4 Cup (30 g) Servings Per Container: about 8 Amount per Serving % Daily Value* * Percent Daily Values are based on a 2,000 calorie diet.
Calories 170
Calories from Fat 140
Total Fat 15g 23%
-Saturated Fat 2g 10%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
-Dietary Fiber 1g 4%
-Sugars 0g
Protein 7g 14%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
Thiamin 15%
Magnesium 15%
Ingredient: Organic Pine Nuts.
Certified Organic by QAI.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Packaged in the USA.
Vegetarian/Vegan Product.
ORGANIC PALEO FRIENDLY SOY FREE NON-GMO VEGAN / VEGETARIAN MADE W/O GLUTEN CORN FREE DAIRY FREE EGG FREE KETO FRIENDLY LOW SODIUM