This bathroom buddy may help: 1. Relax the colon. 2. Bring more water to the colon and, 3. The Psyllium Husk & Slippery elm bark come in from behind to do what they do best.

Directions: For adults, take one (1) tablet per day with liquid 30 minutes before bedtime. For best results, drink six to eight glasses of liquid during the day.

Ingredients: 1 Tablet ~ Serving Per Container: 90
Magnesium (as Magnesium Oxide) 230 mg
Proprietary Blend (600 mg): Triphala Fruit Blend Extract (Amla, Behada, Harada), Senna (leaf), Slippery elm (bark), Dandelion (leaf), Psyllium Husk (powder), Fennel (seed), Black Cumin (seed), Ginger (root), Cinnamon (bark), Clove (bud)

Other Ingredients: Cellulose, vegetable stearic acid, croscarmellose sodium, vegetable magnesium stearate, silica, hypromellose, vegetable glycerin. (All of the ingredients are from non-animal sources)

Warning: Always consult your doctor before taking any dietary supplement.