Magnesium is needed for more than 300 biochemical reactions in the body and helps to relax muscles and to maintain an already normal blood flow. It can also support a steady heart rhythm and a healthy immune system, as well as keep bones strong.

Directions: Adults take two (2) tablets daily. For best utilization, take with food. As a reminder, discuss the supplements and medications that you take with your health care providers.

Ingredients: 2 Tablets supply:
Calcium 190mg 19%
Phosphorus 148 mg
Magnesium ( as magnesium citrate) 250 mg 63%
Other Ingredients: Cellulose, dicalcium phosphate, stearic acid, cellulose & glycerin coating, magnesium stearate, silica, vegetable glaze.
Country Life always labels minerals in elemental weight.
Gluten-Free, Vegan, Kosher
Does not contain: YEAST WHEAT SOY GLUTEN MILK SALT SUGAR PRESERVATIVES ARTIFICIAL COLORS ARTIFICIAL FLAVORS ARTIFICIAL SWEETENERS GMOs

Warning: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.