Directions: Adults take one (1) tablet one half hour before bedtime. As a reminder, discuss the supplements and medications that you take with your health care providers.

Ingredients: Melatonin 1 mg
Other Ingredients: Cellulose, stearic acid, cellulose &glycerin coating, silica, magnesium stearate, vegetable glaze
Warning: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.