Directions: Adults take one (1) tablet twice daily before a meal. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers.

Ingredients: 1 Tablet supplies:
Niacin 1mg 5%
Vitamin B6 7.5mg 375%
Folic Acid 200mcg 50%
Vitamin B12 50mcg 833%
Calcium 60mg 6%
Magnesium 50mg 13%
Zinc 2.5mg 17%
Copper 0.5mg 25%
Manganese 1.5mg 75%
Chromium 200mcg 167%
Potassium 49.5mg <2%
Gymnema Sylvestre 6.3mg
Fenugreek 150mg
Bitter Melon Extract 4:1 100mg
PAK(pyridoxine alpha-ketoglutarate) 12.5mg
Vanadium 781mcg
Other Ingredients: Cellulose, stearic acid, cellulose & glycerin coating, magnesium stearate, vegetable glaze.
Country Life always labels minerals in elemental weight.
Vegan, Gluten-Free, Kosher
Does Not Contain: YEAST WHEAT SOY MILK SALT PRESERVATIVES ARTIFICIAL COLOR

Warning: If you are pregnant, nursing, diabetic, hypoglycemic, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.