Directions: LOADING PHASE: Adults mix one (1) heaping teaspoonful (5 g) with juice or water four (4) times daily for five (5) days on an empty stomach.
WORKOUT ENHANCEMENT: Adults mix one (1) heaping teaspoonful (5 g) with water 1/2 hour before workout. Take one (1) heaping teaspoonful (5 g) immediately after workout, mixed with juice, water or BIOCHEM'S ULTIMATE PROTEIN SYSTEM DRINK. As a reminder, discuss the supplements and medications that you take with your health care providers.
Does Not Contain: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, or preservatives.

Warning: Not intended for use by pregnant or nursing women. Consult your doctor before use if you have or have had kidney disease. Not for use by those under the age of 18. If you are taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.