Directions: Use only as directed. Take one VegCap three times daily with a full 8 oz. glass of water. Store in a cool, dry place.

Ingredients: 1 VegCap supplies:
Psyllium (Plantago ovata) (husk) 525 mg

Other Ingredients: Vegetable Cellulose Capsule.

Warning: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product, especially if you are taking prescription medication. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty inswallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.