Directions: 5 tablets before exercise and/or at bedtime with plenty of water at least two hours after the last meal. Discontinue use or reduce dosage if any of the following symptoms are present: nausea, excessive salivation, vomiting, diarrhea, muscle spasms, cramps, excessive urination, insomnia, headache, cardiac arrhythmias, high blood pressure, or changes in mood or emotional balance.

Ingredients: 5 Tablets supply:
Calories 20
Total Carbohydrates 1 g <1%
Dietary Fiber 1 g 4%
Protein 1 g <2%
Niacin (as inositol nicotinate) 400 mg 2,000%
Chromium (as chromium polynicotinate [ChromeMate®]) 200 mcg 167%
L-Arginine L-Pyroglutamate 1 g
L-Lysine HCl 750 mg
L-Glutamine 500 mg
Acetyl L-Carnitine 450 mg
Glycine 400 mg
GABA (gamma-aminobutyric acid) 350 mg
Velvet Bean Standardized Extract 15%
Yielding 45 mg
L-Dopa 300 mg
L-Ornithine HCl 250 mg
Ornithine Ketoglutarate 250 mg
L-Citrulline 250 mg
DMAE (as bitartrate) 100 mg
Ginkgo Leaf Extract (50:1) 24% Flavoneglycosides 100 mg
HTP (L-5-Hydroxytryptophan) 50 mg
Toothed Clubmoss Standardized Extract 1%
Yielding 50 mcg
Huperzines A and B 5 mg
Other Ingredients: silicified microcrystalline cellulose, microcystalline cellulose, stearic acid, colloidal silicon dioxide, and magnesium stearate. Suitable for vegetarians.

Warning: Not for use by children, women who are pregnant, may become pregnant, or breastfeeding, or anyone who has been diagnosed with any form of cancer. If you have psychiatric disturbances, ulcers, diabetes, tremors, epilepsy, asthma, urinary incontinence, cardiac arrhythmia, high blood pressure, or carpal tunnel syndrome, or if you are taking warfarin, or any other prescription medication, consult your physician before using this product. Warning: This product contains a chemical known in the State of California to cause birth defects or other reproductive harm. Do not use if either tamper-evident seal is broken or missing. Keep out of reach of children.