Directions: As a dietary supplement, 3 capsules every morning with food. Additional capsules can be taken during the day or evening, or as directed by a healthcare practitioner. Check with your physician if you are taking anti-depressant or anti-psychotic drugs.

Ingredients: 3 capsules supply:
Vitamin C (as Calcium Ascorbate) 140 mg
Niacin (as Inositol Hexanicotinate and Chromium Nicotinate) 81 mgNE
Folate (as 400 mcg 5-Methyltetrahydrofolate 667 mcgDFE
(from 740 mcg [6S]-5-methyltetrahydrofolic acid, glucosamine salt))
Calcium (as Calcium Ascorbate) 17 mg
Magnesium (as Magnesium Citrate) 162 mg
Zinc (as Zinc Citrate) 15 mg
Copper (as Copper Sebacate) 1 mg
Chromium (as Chromium Nicotinate) 502 mcg
5-L-Hydroxytryptophan 400 mg
Quercetin Dihydrate 300 mg
Trimethylglycine Hydrochloride 100 mg
Alpha-Lipoic Acid 50 mg
Choline (as Choline Bitartrate) 35 mg
Vanadium (Vanadyl Sulfate) 1.4 mg

Other ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, L-leucine.