Directions: As a dietary supplement, take 1 Tablet daily with a meal or a glass of water.

Ingredients: 1 Tablet supplies:
Chromium (as Chromium Picolinate) 200 mcg
Other Ingredients: Cellulose, Steric Acid, Croscarmellose Sodium and Magnesium Stearate.

Warning: Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.