Directions: Use only as directed. Take two capsules daily, preferably with your last meal or glass of water. store in a cool, dry place.

Ingredients: 2 Capsules supply:
Vitamin C (from Ascorbic Acid, Rose Hips, Acerola Cherries) 500 mg
Thiamine (from Thiamine Mononitrate) (B-1) 10 mg
Riboflavin (Vitamin B-2) 10 mg
Niacin (as Niacinamide) (B-3) 100 mg
Vitamin B-6 10 mg
Folic Acid 680 mcg
Vitamin B-12 (as Cyanocobalamin) 25 mcg
Biotin 25 mcg
Pantothenic Acid (from Calcium Pantothenate) 100 mg
Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) 150 mg
Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) 75 mg
Choline (from Choline Bitartrate) 19 mg
Valerian (Valeriana officinalis) (Root, Root Extract) 200 mg
Inositol 50 mg
Betaine HCI 20 mg
PABA (Para-Aminobenzoic Acid) 30 mg

Other Ingredients: Gelatin Capsule, Silica, Magnesium Stearate, Cellulose, Chamomile (flowering tops), Peppermint Leaves, Bioflavonoid Concentrate and Whole Food Base (Whole Rice Concentrate including the bran, germ and polishings and Aloe Vera Gel).

Warning: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product. Due to Valerian content, do not use while driving or operating heavy equipment or if you have low blood pressure.