Directions: Adults take 2 capsules 20 to 30 minutes prior to bedtime or as directed by your qualified healthcare professional.

Ingredients: 2 Capsules supply:
Valerian Root Complex (Valeriana officinalis) 400 mg
L-Tryptophan 300 mg
Hops Strobile Complex (Humulus lupulus L.) 100 mg
Lemon Balm Leaf Complex (Melissa officinalis) 100 mg
Gamma-Aminobutyric Acid (GABA) 100 mg
Melatonin 0.3 mg

Other Ingredients: Maltodextrin, capsule (hydroxypropylmethylcellulose, water), silicon dioxide and magnesium stearate (vegetable source).

No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame.

Store in a cool, dry place.

Warning: This product contains melatonin which may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication (especially MAO inhibitors such as iproniazid) or have a medical condition (especially asthma, MS, lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease); if adverse reactions occur, discontinue use. Melatonin is for occasional short-term use only. Use only as directed and do not exceed suggested intake. This product should never substitute healthy sleep practices. This product is for occasional sleeplessness.
Keep out of the reach of children.