Directions: Use only as directed.Take two capsules daily with a full 8 oz. glass of water. Store in a cool, dry place.

Ingrediemts: 2 Capsules supply:
Total Carbohydrate 1 g <1%
Dietary Fiber 1 g 4%
Psyllium (Plantago ovata) (seed husk) 1,050 mg ~

Other Ingredients: Gelatin (capsule).