mood enhancement and sleep

The essential amino acid l-tryptophan helps support relaxation, restful sleep, and a positive outlook. It plays a part in the synthesis of both melatonin and serotonin, hormones involved with mood and stress response. This tryptophan includes the activated coenzyme form of vitamin B-6, called P-5-P, that is required to convert tryptophan to serotonin. L-Tryptophan also supports immune functions because it is the body’s precursor to the kynurenines that regulate immunity. If needed, L-tryptophan converts to niacin in the body, which supports circulation, a healthy nervous system, the metabolism of food, and the production of hydrochloric acid for the digestive system. Source Naturals L-TRYPTOPHAN is extremely pure and is regularly tested to ensure the highest standards of quality.*

Directions: 1 tablet three times daily, between meals and preferably with fruit juice. To support restful sleep, take an additional 3 tablets before bed.

Ingredients: 3 Tablets supply:
Vitamin B-6 (from 13 mg of pyridoxal-5'-phosphate [Coenzymated™]) 9 mg
Calcium (as dibasic calcium phosphate) 57 mg
L-Tryptophan (25 mg niacin equivalents) 1.5 g

Other Ingredients: dibasic calcium phosphate, stearic acid, modified cellulose gum, magnesium stearate, and silica.

Warning: If you are pregnant, may become pregnant, breastfeeding, or are taking medications such as SSRI's or MAOI's consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
STORE IN A COOL, DRY PLACE.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.