Directions: Start with 1/2 teaspoon or less daily and gradually increase within two weeks to 1 teaspoon or more as needed. When bowels are comfortalby loose, this is the optimal amount. Can be taken anytime, with or without food.

Ingredients: 1/2 Teaspoon supplies: Magnesium(elemental from magnesium citrate) 85 mg 65%, Vitamin C(as magnesium ascorbate) 200 mg 444%, Zinc 2 mg 20%.
Other Ingredients: Magnesium Citrate, Magnesium Ascorbate, Zinc, Stevia, and Natural Orange Flavor. No sugar or artificial sweeteners added.