Directions: Individual needs may vary. Start with 1 slightly rounded teaspoon (or less) daily and gradually increase to 3 slightly rounded teaspoons. When bowels are comfortably loose, this is the optimal amount.
Place powder in a glass or mug; add approx. 1 oz of hot water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea.

Ingredients: 3 rounded teaspoons (7.5 g) supply:
Calcium 300 mg
Magnesium 300 mg
Ingredients: Calcium gluconate and magnesium citrate (a proprietary blend of citric acid and magnesium carbonate, which creates ionic magnesium citrate).
GLUTEN FREE • VEGAN FORMULA • NON-GM
Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor.