Directions: 1 to 2 caps one hour before a meal, with an 8 ounce glass of water.

Ingredients: Two capsules supply: Total Carbohydrates 1 g 2, Dietary Fiber 1 g 4, Hoodia gordonii Stem Extract (20:1) 500 mg.
Other Ingredients: gelatin (capsule), dibasic calcium phosphate, and colloidal silicon dioxide.
Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

Warning: If you are pregnant or breastfeeding, or taking any prescription medication, consult your health care professional before using this product.