Directions: For teenagers, two tablets once daily.
KEEP TIGHTLY CLOSED IN A COOL, DRY PLACE.

Ingredients: 2 Tablets supply:
Vitamin A (67% as beta carotene, 33% as palmitate) 4500 mcg RAE (15000 IU)
Vitamin C (as ascorbic acid) 100 mg
Vitamin D3 (as vegan cholecalciferol) 2.5 mcg (100 IU)
Vitamin E (as d-alpha tocopheryl succinate) 67 mg (100 IU)
Thiamin (vitamin B1)(as thiamine mononitrate) 50 mg
Riboflavin (vitamin B2) 50 mg
Niacin (as niacinamide) 50 mg NE
Vitamin B6 (as pyridoxine hydrochloride) 50 mg
Folate (as calcium-L-5-methyltetrahydrofolate) 667 mcg DFE
-(400 mcg L-methylfolate)
Vitamin B12 (as methylcobalamin) 10 mcg
Biotin 75 mcg
Pantothenic Acid (as calcium pantothenate) 7 mg
Calcium (as amino acid chelate/complex) 250 mg
Iron (as amino acid chelate) 4.5 mg
Magnesium (as amino acid chelate/complex) 250 mg
Zinc (as amino acid chelate, gluconate) 20 mg
Selenium (as selenomethionine) 75 mcg
Copper (as amino acid chelate) 1 mg
Manganese (as amino acid chelate) 2 mg
Chromium (as chromium polynicotinate) 50 mcg
Molybdenum (as sodium molybdate) 50 mcg (carrot, spinach, broccoli, spirulina, chlorella, black currant, evening primrose)
Bioperine® (Piper nigrum fruit extract) 2.5 mg

Other Ingredients: Calcium carbonate, microcrystalline cellulose, magnesium oxide, potassium aminoate, di-calcium phosphate, stearic acid, magnesium stearate, vegetable cellulose, silica and pharmaceutical glaze.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.