Directions: One capsule daily, preferably with a meal.

Ingredients: 1 Capsule supplies:
Thiamin (vitamin B-1) (as thiamine HCI) 50 mg
Riboflavin (vitamin B-2) 50 mg
Niacin (as niacinamide) 50 mg NE
Vitamin B6 (as pyridoxine HCl) 50 mg1%
Folate (as calcium-L-5-methyl-tetrahydrofolate) 167mcg DFE
-methyltetrahydrofolate (100 mcg of folic acid)
Vitamin B12 (as methylcobalamin) 50 mcg
Biotin 50 mcg
Pantothenic Acid (as calcium pantothenate) 50 mg
Choline (as bitartrate) 21 mg
Inositol 50 mg
PABA (para-aminobenzoic acid) 30 mg

Other Ingredients: Vegetable cellulose, di-calcium phosphate, microcrystalline cellulose, magnesium stearate, rice bran, stearic acid, watercress, parsley, silic and purified water.