Directions: As a dietary supplement, take three capsules daily with food.

Ingredients: 3 Capsule supply:
Vitamin C (as ascorbic acid) 300 mg 500%
Thiamine (Vitamin B-1) (as thiamin mononitrate) 41 mg 2,733%
Riboflavin (Vitamin B-2) 30 mg 1,765%
Niacin (as niacinamide) 117 mg 585%
Vitamin B-6 (as pyridoxine HCI) 25 mg 1,250%
Folic Acid (as folic acid USP) 150 mcg 38%
Vitamin B-12 (as cyanocobalamin) 90 mcg 1,500%
Biotin 150 mcg 50%
Pantothenic Acid (as calcium d-pantothenate) 220 mg 2,200%
Calcium 43 mg 4%
Choline Bitartrate 120 mg ~
Inositol 57 mg ~
PABA (para-Aminobenzoic acid) 15 mg ~

Other Ingredients: Rice flour, gelatin (capsule), calcium carbonate, silica and magnesium stearate.