Directions: Use only as directed.Take one softgel up to three times daily, preferably with meals. Store in a cool, dry place.

Ingredients: 1 Sofgel supplies:
Calories 10 ~
Calories from Fat 10 ~
Total Fat 1 g 2%
Pumpkin Seed Oil 1,000 mg ~

Other Ingredients: Gelatin and glycerin (for softgel), and purified water.