Directions: As a dietary supplement, take two tablets daily.

Ingredients: 1 Tablet supplies:
Total Carbohydrate <1 g<
Dietary Fiber <1 g
Inositol 5 mg, Choline Bitartrate 50 mg
Calcium (as calcium carbonate) 58 mg
Biotin 20 mcg, Folic Acid 400 mcg
Pantothenic Acid (as calcium pantothenate) 13 mg
Vitamin B-12 (as cyanocobalamin) 10 mcg
Niacin (as niacinamide) (B-3) 50 mg
Vitamin B-6 (as pyridoxine HCl) 8.2 mg
Riboflavin (B-2) 10 mg, Thiamine (as thiamine mononitrate) (B-1) 9.5 mg.

Other Ingredients: Cellulose, rice bran, stearic acid and silica.