Directions: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Ingredients: 1 Vegetable Capsule supplies:
Thiamin (vitamin B1) (as thiamin mononitrate) 100 mg 6667%
Riboflavin (vitamin B2) 100 mg 5882%
Niacin (vitamin B3) (as niacinamide) 100 mg 500%
Vitamin B6 (as pyridoxine HCI) 100 mg 5000%
Folic Acid 400 mcg 100%
Vitamin B12 (as cyanocobalamin) 100 mcg 1667%
Biotin (as d-biotin) 100 mcg 33%
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate) 100 mg 1000% nositol 100 mg
Choline (as choline bitartrate) 20 mg
Other Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, Silica.
FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.
Solgar’s KOF-K certification #K-1250

Warning; Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.