Directions: Adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Ingredients: : 1 Vegetable Capsule supplies:
Thiamin (vitamin B1) (as thiamin mononitrate) 50 mg 4,167%
Riboflavin (vitamin B2) 50 mg 3,846%
Niacin (vitamin B3) (as niacinamide) 50 mg 313%
Vitamin B6 (as pyridoxine HCI) 50 mg 2,941%
Folate 666 mcg DFE (400 mcg folic acid) 167%
Vitamin B12 (as cyanocobalamin) 50 mcg 2,083%
Biotin (as D-biotin) 50 mcg 167%
Pantothenic Acid (vitamin B5) (as D-Ca pantothenate) 50 mg 1,000%
Choline (as choline bitartrate) 21 mg 4%
Inositol 50 mg
Herbal Powdered Blend 3.5 mg
(kelp [plant], acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb])
Other Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose.
FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Preservatives and Color.
Solgar’s KOF-K certification # K-1250

Warning: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.