Directions: Take four (4) vegetarian capsules daily with food. Some people may prefer, for optimal benefit, to take the four (4) capsules in separate doses during the day. Store in a cool, dry place.

Ingredients: 4 Vcaps supply:
Total Carbohydrate 1 g
Dietary Fiber 1 g
Vitamin D (as Cholecalciferol) (D-3) (fish) 200 IU
Calcium (as Calcium Carbonate, Citrate, Malate) 1000 mg
Iodine (as Kelp) 25 mcg
Magnesium (as Magnesium Oxide, Citrate) 500 mg
Zinc (as Zinc Citrate, Picolinate) 15 mg
Selenium (as Selenomethionine) 100 mcg
Copper (as Copper Citrate, Gluconate) 1 mg
Manganese (as Manganese Citrate) 2 mg
Chromium (as Chromium Polynicotinate, Picolinate) 200 mcg
Molybdenum (as Sodium Molybdate) 30 mcg
Potassium (as Potassium Citrate) 89 mg
Boron (as Boron Citrate Complex) 100 mcg
Vanadium (as Vanadyl Sulfate) 25 mcg
Betaine HCI 50 mg
Glutamic Acid HCI 50 mg

Other Ingredients: Cellulose, Vegetable Cellulose Capsule, Magnesium Stearate and Silica.