Directions: 1 tablet at bedtime; 1/2 tablet may be sufficient for some people. Do not take more than 2 tablets daily unless recommended by your physician. Place tablet under the tongue and allow to dissolve slowly, altering the position of the tablet to avoid prolonged contact with the same area.

Ingredients: 1 tablet supplies:
Vitamin B-6 (from pyridoxal-5'-phosphate [Coenzymated ™]) 335 mcg 18%
Melatonin 2.5 mg
Other Ingredients: sorbitol, mannitol, natural peppermint flavor, stearic acid, and magnesium stearate.
Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy, or wheat. Contains no sucrose, starch, salt, preservatives, or artificial color, flavor or fragrance.

Warning: USE ONLY AT BEDTIME. For adult use only. Not for use by children, teenagers, or pregnant or breastfeeding women. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphopro-liferative disorder, or are taking MAO inhibitor drugs or cor-ticosteroids such as cortisol or prednisone, consult your physician before taking this product.