Vitamin C (ascorbic acid)

Applications:Infections, bruising, colds and flu, sinusitis, earaches, sore throats, smokers, blood clots, atherosclerosis, high blood pressure, physical and mental stress, weak immune system, cholesterol levels, liver toxicity.
Scientific Data:Numerous studies have proven the ability of vitamin C to help open constricted bronchiole tubes, accelerate wound healing, scavenge free radicals and help prevent cardiovascular disease. Its role in cancer prevention is also thought to be significant.
Recommendations: Ascorbic acid is the least expensive and most common form of vitamin C. Adding adequate levels of bioflavonoids enhances absorption. Buffered vitamin C is for individuals with sensitivity to acid foods, and time-released products are also available. Ester-C has recently emerged and is thought by some to have better absorption and bioavailability, although some experts debate this claim. If you need to use large quantities of vitamin C, powdered ascorbic acid is the most practical form. Chewables can be appealing for children.

Information provided is intended to provide an electronic reference library about nutrition and health. The views expressed in this or other sections of this site, have not been independently researched or confirmed.
Updated on : 2/19/2012 6:18:52 PM
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