|Applications:||Essential for calcium and potassium assimilation, magnesium contributes
to proper nerve and muscle impulses and enzyme reactions, and it plays
a role in the formation of bone and carbohydrate metabolism. It is used
for anxiety, depression nervousness, muscle weakness, heart disease,
dizziness, high blood pressure, and PMS. Note: alcohol, diuretics,
diarrhea, fluoride, digitalis, refined sugar and excess vitamin D are
magnesium depletors. The typical American diet which is low in whole
grains and high in processed foods is magnesium poor.